Step UpHow long does it take to walk 10,000 steps?
For most people, about an hour and a half. Put in your pace and height to get your own time, distance and calories.
calories
steps a minute
walking speed
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How it works
1Type your steps
Any number. 10,000 is filled in to start.
2Pick your pace
Easy, average or brisk. Brisk is the pace where talking gets a little harder.
3Add height and weight
Height sets your step length. Weight is only used for calories.
Questions
How many km is 10,000 steps?
About 7 to 8 km for most adults. Taller people cover more ground with each step.
Can I split 10,000 steps across the day?
Yes. Your steps add up all day, so three 30-minute walks count the same as one long one.
How many calories does 10,000 steps burn?
Roughly 300 to 500 for most adults. It depends mostly on your weight and how fast you walk.