Step UpHow many steps a day do I need?
Behind in a step challenge, or chasing a monthly goal? See exactly how many steps a day gets you there.
You need
steps to go
more than your usual day
of extra brisk walking a day
days left
Doable. That's one extra walk a day, like a lunchtime loop.
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How it works
1Set your goal
Type the total you are aiming for, or the step count of the person you want to catch.
2Add where you are
Your steps so far and how many days are left.
3Get your number
See the steps you need each day and how that compares to a normal day for you.
Questions
How is this worked out?
Steps still to go, divided by the days left. If you add your usual day, we show the extra you need on top of it.
How long does 3,000 extra steps take?
About 25 to 30 minutes of brisk walking for most people.
How do I catch someone?
Switch to Catching someone and type in their total and their usual day. We work out what you need to overtake them before the end.