Step UpHow many steps a day should you walk?
It depends on your age. Here is what the research says, with the source, not a made-up number.
For your age
a day
05,00010,00015,000
| Age | Aim for |
|---|---|
| 18 to 59 | 8,000–10,000 |
| 60 and over | 6,000–8,000 |
Source: Paluch et al., The Lancet Public Health, 2022. A study of about 47,000 adults found the health benefit levels off at these ranges.
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How it works
1Add your age
The range changes at 60.
2Add your normal day
Optional. We show how far you are from your range.
3Pick a goal
Start at the low end of the range and build up.
Questions
Where does 10,000 come from?
It started as a pedometer advert in Japan in the 1960s. The research since then points to a range that depends on your age.
Is more always better?
More helps, but the benefit levels off at the ranges above. Walking faster also helps.
What about children?
Children need more activity than adults. This tool is for adults 18 and over.